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Tiger Power Summer Strength & Conditioning Program
Tiger Power Summer Strength and Conditioning Program (Grades 7-12)The Tech Power program is designed to develop EXPLOSIVE speed and strength. We incorporate Olympic weight movements, circuit training, plyometrics, and dynamic speed development to monitor and track your athlete’s growth and development. Sessions will run from 8:00-10:00 AM on Monday, Tuesday, and Thursdays. Our start date is June 4th and our last day is Aug 1st. There will be no programming during the MSHSL Dead Period the week of July 1-5.Cost: $50 (If you are in need of a scholarship, please contact Coach Benson at 320-493-3749 or jon.benson@isd742.org)Follow us on Facebook (Tech Tiger Football) or Twitter @techtigerfb for current calendars, info and updates about the Tiger Power Strength and Conditioning.***STARTS TUESDAY JUNE 4TH!!***
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Tic Tac Toe Bowling
You'll enjoy an evening of fun combining bowling with Tic Tac Toe! You and a friend will receive a card at the start of each game marked with bowling terms such as strike, spare, gutter, etc. As you bowl, items are crossed off the card. Be the first to get three in a row and win a prize! Tuition includes two games of bowling, shoes and prizes.
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Boxing for Fitness (Men & Women)
Come try out boxing! These sessions are open to both men and women whether competing or just wanting to learn the basic fundamentals of boxing. Headgear and gloves are provided to practice. You will need to purchase a mouth guard and hand wraps. If you are interested in competing, information will be available for participants at class. Saturday's class will be a combination of boxing and jiu jitsu.
Mon, Jul 29 - Sep 16
6:30 - 7:30 PM
St. Cloud Boxing Club
Wed, Jul 31 - Sep 18
6:30 - 7:30 PM
St. Cloud Boxing Club
Sat, Aug 3 - Sep 21
11:00 AM - 12:00 PM
St. Cloud Boxing Club
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Canoeing Basics
This beginner session offers basic instruction and experience to help participants learn how to canoe. Class will take place at the calm and scenic waters of Warner Lake that is perfect for beginners. You can sign up with a partner or be paired with another paddler. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.
Thu, Aug 15
6:30 - 8:00 PM
Warner Lake County Park
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Starting Soon
Evening Paddle: Canoe, Kayak or Stand Up Paddle Board
Come out and enjoy an evening of paddling with your choice of canoe, kayak, or stand up paddle board! Basic instruction will be provided as needed and all you need to do is arrive to class ready to have fun on the water! All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.
Thu, Aug 1
6:30 - 8:00 PM
Warner Lake County Park
Wed, Aug 14
6:30 - 8:00 PM
Warner Lake County Park
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Starting Soon
Fitness Cardio Kickboxing
This full-body workout encompasses kicking, punching and blocking that focuses on developing strength, balance, stability and flexibility. This class is open to men and women and is for beginner or advanced students as well as athletes looking to improve conditioning of the upper, lower body and core. Wear loose, comfortable clothing and supportive shoes.
Mon, Jul 29 - Sep 16
5:30 - 6:30 PM
St. Cloud Boxing Club
Tue, Jul 30 - Sep 17
5:30 - 6:30 PM
St. Cloud Boxing Club
Sat, Aug 3 - Sep 21
10:00 - 11:00 AM
St. Cloud Boxing Club
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Gentle Yoga
Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.
Tue, Jul 23 - Sep 24
6:00 - 6:50 PM
Kennedy Community School
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Harmony on Water: Stand Up Paddle Board Yoga & Sound Bath
Join us for a unique experience that combines stand-up paddle board yoga with the soothing vibrations of a sound bath. Class will begin with a brief introduction to paddle boarding techniques and safety along with a gentle yoga warm-up before finally experiencing a meditative sound bath with crystal singing bowls, chimes, and drums, while you float peacefully on your SUP board. NOTE: All participants must sign a waiver and be over 16 years of age. Participants under 18 wlll need a parent or guardian to sign the waiver. No lifeguard will be present.
Tue, Aug 6
6:30 - 7:30 PM
Bertram Lake (South Entrance)
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High Intensity Interval Training (HIIT)
Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.
Tue, Nov 14 2023 - Dec 12 2023
5:30 - 6:15 PM
Oak Hill Community School
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High Intensity Interval Training (HIIT)
Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.
Tue, Aug 13 - Sep 24
5:30 - 6:15 PM
Oak Hill Community School
Thu, Aug 15 - Sep 26
5:30 - 6:15 PM
Oak Hill Community School
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Introduction to Shoulder & Foot Massage
This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 1.
Wed, Aug 7
6:30 - 8:00 PM
Quarryview Education Center
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Kayaking Basics
This is a beginner session that offers basic kayaking instruction to help participants learn and develop new skills. Class will begin at Clear Waters Outfitting before moving to the calm and scenic Warner Lake that is perfect for beginners. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting.
Mon, Aug 5
5:00 - 8:00 PM
Warner Lake County Park
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Pickleball Lessons: Beginner One, Beginner Two, and Intermediate
Come experience the fastest growing sport in the country! Beginner One sessions will teach players the rules, proper form and basic strategies of the game. Beginner Two sessions will help participants strengthen core skills, improve game knowledge and shot selection. Intermediate sessions will focus on strategy and shot selection while improving consistency of skills. Please bring paddle or one will be provided. Class may be moved inside to another location due to weather conditions. Beginner One players (1.0-2.0) are new to pickleball and have a minimal understanding of the game and no prior experience. Beginner Two players (2.0-2.9) have a basic understanding of the rules and can maintain a short rally. Intermediate players (3.0-3.5) can maintain rallies and volley effectively with both forehand and backhand and serving and return consistently with direction and depth. About the Instructor: Nicole Idalski grew up playing tennis at the high school, collegiate and USTA levels. Since converting to pickleball, she has won in women's and mixed doubles at the 4.0, 4.5 and Senior Pro levels and teaches pickleball lessons to all ages and skill levels.
Thu, Aug 8 - Aug 15
6:30 - 8:00 PM
Min Age
17 yr.
Tue, Aug 20 - Aug 27
10:30 AM - 12:00 PM
Min Age
17 yr.
Wed, Sep 11 - Sep 18
1:00 - 2:30 PM
Min Age
17 yr.
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Starting Soon
Rock Steady Boxing for Seniors
This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.
Mon, Jul 29 - Aug 19
9:30 - 10:30 AM
St. Cloud Boxing Club
Wed, Aug 7 - Aug 28
9:30 - 10:30 AM
St. Cloud Boxing Club
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Starting Soon
Stand Up Paddle Board Yoga
If you are looking for a unique experience on the water then Stand Up Paddle Board Yoga is for you. Whether you do some easy stretching, breathing exercises, or take on a challenging vinyasa flow, everyone will enjoy this class. Be prepared to challenge yourself and maybe even get wet! All participants must sign a waiver and be over 18 years. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at the Warner Lake boat launch.
Tue, Jul 30
6:30 - 7:45 PM
Warner Lake County Park
Tue, Aug 20
6:30 - 7:45 PM
Warner Lake County Park
Tue, Aug 27
6:30 - 7:45 PM
Warner Lake County Park
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Stand Up Paddle Boarding Basics
New Stand Up Paddle Boarders will improve their skills in this beginner course with both on-land and on-water instruction. Class will take place at Warner Lake, a non-motorized lake that is perfect for beginners. Come prepared to get wet and have fun! All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.
Thu, Aug 8
6:30 - 8:00 PM
Warner Lake County Park
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Tai Chi
Tae Guk Kwon is a traditional Korean Tai Chi form that will help you enhance your flexibility, mobility, balance, rhythm and health without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.
Mon, Aug 12 - Sep 9
6:15 - 7:15 PM
St. Cloud Soo Bahk Do Karate
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Vinyasa Flow Yoga
Vinyasa flow yoga is a dynamic movement that uses a progressive series of postures accompanied by breathing exercises. Every movement flows into the next with a calm rhythm so you will feel stronger, centered and increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5 at Westwood.
Wed, Aug 7 - Sep 25
6:00 - 7:00 PM
Westwood Elementary School
Thu, Aug 8 - Sep 26
6:00 - 7:00 PM
Calvary Community Church
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Starting Soon
Yoga, Pilates, and Stretching Fusion
Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.
Thu, Aug 1 - Sep 19
6:00 - 6:50 PM
Westwood Elementary School
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