St. Cloud Area School District 742 Community Education

Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.