Skip to content

Vinyasa Flow Yoga

Courses Adult / Wellness -
Winter 2025

Vinyasa flow yoga is a dynamic movement that uses a progressive series of postures accompanied by breathing exercises. Every movement flows into the next with a calm rhythm so you will feel stronger, centered and increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5 at Westwood.

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 April 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 May 2025 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
Map/Locations
Locations
Shanti Yoga Center
2820 2nd St S Suite 150
St. Cloud, MN 56301
Westwood Elementary School
5800 Ridgewood Rd
St. Cloud, MN 56303

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
1107-25W1

  Kelly Bates

Westwood Elementary School : 151 Media
Wednesdays, Jan 15 - Mar 12
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 39 00
1107-25W2

  Kelly Bates

Westwood Elementary School : 151 Media
Wednesdays, Mar 19 - May 14
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 39 00
1107-25W3

  Kelly Bates

Shanti Yoga Center
Thursdays, Jan 16 - Mar 13
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa

Fewer than 5 spots left

Price: $ 39 00
1107-25W3 (Online)

  Kelly Bates

Online Zoom Class
Thursdays, Jan 16 - Mar 13
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 39 00
1107-25W4

  Kelly Bates

Shanti Yoga Center
Thursdays, Mar 20 - May 15
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa

Fewer than 5 spots left

Price: $ 39 00
1107-25W4 (Online)

  Kelly Bates

Online Zoom Class
Thursdays, Mar 20 - May 15
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 39 00