St. Cloud Area School District 742 Community Education

Workouts don't need to slow down with age or injury. We'll focus on workouts specifically designed for you to build strength and cardio, maintain muscle mass, increase mobility and improve stability. Whether you have arthritis, or other physical or joint limitations, this exercise class can be modified to fit your exercise needs. Leave feeling ready to tackle everyday activities with energy and strength! Bring to class: mat and light weights. Enter door 5.

Have you been wanting to build energy? This fitness class will work your body and mind by incorporating yoga movements that release stress and tension through focused breathing and deep stretching, combined with the latest Pilates moves to tone and firm your body. This combination improves energy, increases flexibility, and safely isolates muscles without joint stress. Bring to class: mat and water. Enter door 5.

You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.