St. Cloud Area School District 742 Community Education

These lessons are 25 minutes long. Private lessons are designed to give any participant the individualized attention necessary in order to improve or master swimming skills. Together, the instructor, participants and/or parent determine the goals for the session and the curriculum is customized in order to meet those goals. Private lessons are available for adults and children. Class Limit: 1 Lessons at Tech: Enter Door 2

This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.

Join the Skatin' Place to learn or grow your roller skating skills! Each lesson is designed to teach essential skills for progressing through the levels, all while engaging in fun activities. On the first day, we’ll assess your child’s current skills and place them in one of three levels: Level One: Focus on correct form for skating and stopping. Expect a few falls while taking a full lap. Level Two: Skating forward efficiently. A few falls during the visit are normal. Level Three: Mastering backward skating, stepovers, and the famous “Shoot-the-Duck.”Showing off might lead to a fall or two!" Arrive 10-15 minutes early to lace up and warm up. Skate rental not included in fee.

NEW! In this engaging lesson, students will discover how each of Newton’s 3 laws is demonstrated through roller skating. They’ll have the opportunity to experiment with force and mass, while discussing the vital role physics plays in this fun activity. The session will begin with a 45-minute interactive lesson, followed by skating and games on the rink! Skate rentals are $5.

You'll learn more about awareness and preventative avoidance measures to help lower your risk of assault. Other techniques covered include basic blocking, striking, releases and vital target areas. This class will be part lecture and part hands-on. Wear comfortable clothing. Participants must be age 12 or older.

Discover the delicious flavors of Somalia with our hands-on cooking class. Participants will learn to prepare two favorite dishes: sambusa with seasoned beef, paired with malawah, a Somali sweet pancake. Bring to class: take-home container for leftovers. Enter door 1.

NEW! At this online cook-along class, you'll learn to make hearty sheppard's pie twice-baked potatoes and a decadent chocolate stout cake. Particpants will receive a list of ingredients five days prior to class to allow enough time for shopping and preparation. Tuition includes recipes.

Do you want to become a superhero change maker, be a confident and kind leader, and learn skills to become your best self? If so, then this fun, four-part class series is just right for you. Learn about self-advocacy, how to make positive change and live your best life. Tuition includes snacks, materials, and a pizza party on the final night. CLASS NOTE: The curriculum is the same as previous Super Self classes. Enter door 1.

NEW! At this online cook-along class, you'll learn to make fresh soft pretzels with beer cheese dip & Italian meatball slider sandwiches from scratch. Particpants will receive a list of ingredients five days prior to class to allow enough time for shopping and preparation. Tuition includes recipes.

Participants will expand their knowledge of Somali language and culture in this introductory class. Participants will learn some basic vocabulary, greetings, polite phrases and simple conversation skills while being encouraged to ask questions. Enter door 3.

Would you like to "Sponsor a Participant" who is unable to participate in a Community Education activity or class due to financial challenges? We invite you to take this opportunity to make a dollar donation to ARISE serving Youth with Disabilities. Donations can also be brought to Community Education located at Quarryview Education Center. For questions, please call 320-370-8200. Thank you in advance for your generosity!

Would you be willing to "Sponsor a Participant" who is unable to participate in a Community Education activity or class due to financial challenges? We invite you to take this opportunity to make a dollar donation to Project Challenge serving Adult with Disabilities. Donations can also be brought to Community Education located at Quarryview Education Center. For questions, please call 320-370-8200. Thank you in advance for your generosity!

Would you be willing to "Sponsor a Participant" who is unable to participate in a Community Education activity or class due to financial challenges? We invite you to take this opportunity to make a dollar donation to Adult Enrichment programming. Donations can also be brought to Community Education located at Quarryview Education Center. For questions, please call 320-370-8200. Thank you in advance for your generosity!

Would you like to "Sponsor a Participant" who is unable to participate in a Community Education activity or class due to financial challenges? We invite you to take this opportunity to make a dollar donation to Youth Enrichment programming. Donations can also be brought to Community Education located at Quarryview Education Center. For questions, please call 320-370-8200. Thank you in advance for your generosity!