St. Cloud Area School District 742 Community Education

Participants who are 55+ who complete this course get a 10% discount in your auto insurance premiums. Taught as a presentation from a certified instructor, you’ll discuss challenges drivers face, new road designs, vehicle technology, and updates on current laws. There are no written or behind the wheel tests and a certificate of completion will be provided at the end of class. Enter door 1 at Quarryview Education Center.

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. The certification will be emailed within a few days after completion. Enter door 1.

NEW! At this fun online foodie class, you'll learn how to pinch, squeeze, and pleat delicious and easy-to-make dumplings from home. You'll learn how to make the dumpling wrappers and chicken vegetable filling from scratch before folding and cooking the dumplings into potstickers paired with a delicious sauce. Participants receive a list of ingredients 5 days prior to class to allow enough time for shopping and preparation.

Are you planning for your future? At this class, you'll learn how to provide for your family with a comprehensive estate plan and explore the significance of wills, trusts, health care directives, powers of attorney and beneficiary designations for carrying out your wishes. Enter door 1.

Boxing for Fitness is for men and women whether competing or just wanting to learn the basic fundamentals of boxing while getting a great full body workout. Headgear and gloves will be provided to practice. Participants who are interested in competing can receive more information at class.

This beginner session offers basic instruction and experience to help participants learn how to canoe. Class will take place at the calm and scenic waters of Warner Lake that is perfect for beginners. You can sign up with a partner or be paired with another paddler. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.

NEW! Decorate your house, plants, or garden, with a whimsical character of your creation. The first three sessions will be used to create your ceramic character while the final session is for decorating and glazing. Items will be fired after the final class and available for pickup at the Community Education office located in Quarryview Education Center. Pick up date/time will be communicated with participants. Enter door 30.

Add a whimsical touch to your home or garden with a handcrafted fairy house! The first three session will be used to create your sculpture while the final session is for decorating and glazing. Items will be fired after the final class and available for pickup at the Community Ed office. Pick up date/time will be communicated with participants. Enter door 30.

Come out and enjoy an evening of paddling with your choice of canoe, kayak, or stand up paddle board! Basic instruction will be provided as needed and all you need to do is arrive to class ready to have fun on the water! All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.

Warner Lake County Park is a popular year-round outdoor destination for nature enthusiasts and a variety of recreational activities. Join knowledgeable parks staff for a walking tour through Warner Lake County Park as you as you learn more about their unique history and impact in our community. At Warner Lake, meet in the parking lot at the Nature Center.

Fencing is a fun and intense sport that teaches quick reactions, excellent coordination and self-discipline. Whether you are a beginner or have taken this class before, you will learn simple and effective self-protection techniques with the sword including attacking and defense among other tactics. All equipment is provided (mask, jacket, glove and weapon). Wear comfortable clothing such as long sweat pants and running shoes. Enter door 1.

Kick, punch, and block your way to better cardiovascular fitness with this full-body workout. Whether you're a beginner or have experience, this class is open to all athletes, men or women, who are looking to developing strength, balance, stability and flexibility. Wear loose, comfortable clothing and supportive shoes.

Join Shanti Yoga Center teachers for a flow style class that combines rhythmic movements and breath with simple and accessible sequences that will help you improve your flexibility, relieve physical tension, and reduce stress. All levels of students are encouraged to practice to their own ability. You’ll learn foundational principles and be encouraged to explore depth with variations that meet you where you are. The end of class will include a short time for deeper relaxation or meditation. Bring to class: mats or towel and water bottle. Enter main doors at Shanti Yoga Center.

NEW! At this online food class, you'll learn how to create delicate French macarons at home and together we'll explore tips and ideas for decorating macarons to make them as beautiful as they are tasty. Participants receive a list of ingredients 5 days prior to class to allow enough time for shopping and preparation. Options are available for almond, nut, and tree nut allergies. NOTE: there are no options for egg allergies.

NEW! Make your next farmers' market even more exciting with these incredible recipes from experienced Personal Chef Becky Telfair. This evening of hands-on cooking will provide you with the ideas, skills, recipes, and tasting samples for the following dishes: Root Vegetable Mash, Smoked Turkey with Smothered Kale, Swiss Char and Squash, Oven Roasted Vegetable Orzo with Herb Vinaigrette, and finally Sweet Corn sautéed with zucchini, onion, and chives. Bring a small container for leftovers. Enter door 1.

Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Join us for a unique experience that combines stand-up paddle board yoga with the soothing vibrations of a sound bath. Class will begin with a brief introduction to paddle boarding techniques and safety along with a gentle yoga warm-up before finally experiencing a meditative sound bath with crystal singing bowls, chimes, and drums, while you float peacefully on your SUP board. NOTE: All participants must sign a waiver and be over 16 years of age. Participants under 18 wlll need a parent or guardian to sign the waiver. No lifeguard will be present.

Herbal remedies have been around for thousands of years. In this course you will learn a brief history of herbalism, the potential health benefits of many herbal ingredients, and step-by-step instructions to make 100 of your own herbal remedy capsules to take home. Each class participants will be able to choose one of the several common herbal remedies including Aches & Pains, Anxiety, Blood Pressure, Circulation, Detox, Energy, Immunity, Sleep and more. Enter Door 1.

NEW! Yoga Sculpt combines the transformative elements of traditional yoga, strength endurance training, and cardiovascular exercise to give you an intense and rewarding experience. This class is designed to target all major muscle groups and improve your aerobic endurance by moving quickly from one exercise to the next. Come Challenge yourself physically and mentally in this high energy practice. The room is heated to 95 degrees using infrared heat.

It's time to get out on the court and improve your tennis game! You'll develop a better understanding of serving, volleys, backhand and forehand shots while getting some exercise outdoors. Easy-to-hit balls and equipment will be used to make the game simple to learn as needed. This course is meant for adults with some basic tennis experience. Bring to class: a racket. If you do not have a tennis racquet, a select number of racquets will be available.

If you are new to Kayaking or want to improve your skills, this 6-hour beginner course offers professional kayaking instruction to help participants develop new skills and feel confident on the water. Class will begin at Clear Waters Outfitting before moving to the calm and scenic Warner Lake that is perfect for beginners. Be prepared to get in the water. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting.