St. Cloud Area School District 742 Community Education

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. The certification will be emailed within a few days after completion. This class is suitable for participants as young as 11 years of age and must have the strength to compress a CPR manikin two inches. Enter door 1.

NEW! Dungeons & Dragons is a fantasy tabletop role-playing game that has shaped popular culture for over 50 years. Finally come be a part of this phenomenon and explore the exciting world of Granite Crossing, a unique setting crafted by our seasoned Game Master herself. Designed for beginners and those with experience, these sessions will focus on the fundamentals of Dungeons & Dragons, 5th Edition. Players are encouraged to embody the spirit of heroes, fostering an environment of good sportsmanship and positivity. All players will leave with a set of dice and dice bag. The first night with feature character creation and coming together as a party before embarking on a larger plot line over subsequent evenings. Come ready for some epic adventures and the forging of unforgettable memories. Enter door 1. About the instructor: Dawn Marinaro is a board game professional and a seasoned Game Master with over 20 years of experience in teaching new players the art of role-playing games.

Come experience the fastest growing sport in the country and build your confidence and skills in this friendly, beginner focused environment. Beginner One sessions will teach players the rules, proper form and basic strategies of the game. Beginner Two sessions will help participants strengthen core skills, improve game knowledge and shot selection. In addition, participants will also learn about about the etiquette of 'open play' and have an opportunity to be connected to other beginners. Participants are welcome to bring their own paddles or use the paddles provided. Beginner One players are new to pickleball and have a minimal understanding of the game and no prior experience. Beginner Two players have a basic understanding of the rules and can maintain a short rally. About the Instructor: With a passion for teaching, Mary Kelsey taught Physical Education in the Rocori School District for 37 years. She has extensive experience in paddle sports having played in the original Women's Tennis League as well as the upper levels of Women's Racquetball. Since retirement she has transitioned to becoming an avid pickleball player and coach having taught the game to hundreds newcomers in the area.

Kick, punch, and block your way to better cardiovascular fitness with this full-body workout. Whether you're a beginner or have previous experience, this class is open to all athletes, men or women, who are looking to develop strength, balance, stability, and flexibility. Wear loose, comfortable clothing and supportive shoes.

NEW! Create a beautiful 5x7 or 6x6 glass mosaic that will be kiln-fired and fused into a unique piece of art for your home. In the first session, participants will design and assemble their glass mosaic before it is fired in the kiln. During the second session, participants will grout their piece and add any finishing touches. All materials are provided, and no previous experience is necessary. Participants attending the class at Michael's Stained Glass Studio will also receive a 10% discount on additional glass.

Join us for a unique experience that combines stand-up paddle board yoga with the soothing vibrations of a sound bath. Class will begin with a brief introduction to paddle boarding techniques and safety along with a gentle yoga warm-up before finally experiencing a meditative sound bath with crystal singing bowls, chimes, and drums, while you float peacefully on your SUP board. NOTE: All participants must sign a waiver and be over 16 years of age. Participants under 18 wlll need a parent or guardian to sign the waiver. No lifeguard will be present.

Dive into the fascinating world of herbalism and become your own remedy maker! You’ll explore a brief, inspiring history of herbal remedies and discover the many health benefits of a wide variety of healing herbs. Each participant gets to choose from a variety of remedies that fits their needs and create 100 personalized herbal capsules to take home. With options like aches & pains, anxiety support, circulation, detox, energy, metabolism support, immunity, sleep, and more, you'll leave with something that’s truly made for you. Enter Door 1.