Registration for ARISE program
Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.
Shirley Adams
No Class Nov 26, Dec 2, Dec 9, Dec 16, Dec 23, Dec 31 & Jan 6