St. Cloud Area School District 742 Community Education

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. The certification will be emailed within a few days after completion. Enter door 1.

Adult lessons are a perfect balance for the beginner golfer and those who want to review the basics and brush up on their game. You will learn the proper grips, stance, club selection, chipping, putting, full swing, common rules and course etiquette. You will enjoy lessons with a variety of demonstrations, handouts, practice time, skill challenges and course play time. Bring to class: your own clubs. Please notify Angushire Golf Club in advance if you do not have clubs as a select amount of clubs may be available.

Boxing for Fitness is for men and women whether competing or just wanting to learn the basic fundamentals of boxing while getting a great full body workout. Headgear and gloves will be provided to practice. Participants who are interested in competing can receive more information at class.

This beginner session offers basic instruction and experience to help participants learn how to canoe. Class will take place at the calm and scenic waters of Warner Lake that is perfect for beginners. You can sign up with a partner or be paired with another paddler. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.

Come out and enjoy an evening of paddling with your choice of canoe, kayak, or stand up paddle board! Basic instruction will be provided as needed and all you need to do is arrive to class ready to have fun on the water! All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.

Fencing is a fun and intense sport that teaches quick reactions, excellent coordination and self-discipline. Whether you are a beginner or have taken this class before, you will learn simple and effective self-protection techniques with the sword including attacking and defense among other tactics. All equipment is provided (mask, jacket, glove and weapon). Wear comfortable clothing such as long sweat pants and running shoes. Enter door 1.

Kick, punch, and block your way to better cardiovascular fitness with this full-body workout. Whether you're a beginner or have experience, this class is open to all athletes, men or women, who are looking to developing strength, balance, stability and flexibility. Wear loose, comfortable clothing and supportive shoes.

You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.

Relax, unwind, and restore with this soothing Gentle Yoga class. Designed for all levels, Gentle Yoga incorporates a pleasant flow that includes warming up, stretching, balancing, breath work, strength building, and calming relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Join us for a unique experience that combines stand-up paddle board yoga with the soothing vibrations of a sound bath. Class will begin with a brief introduction to paddle boarding techniques and safety along with a gentle yoga warm-up before finally experiencing a meditative sound bath with crystal singing bowls, chimes, and drums, while you float peacefully on your SUP board. NOTE: All participants must sign a waiver and be over 16 years of age. Participants under 18 wlll need a parent or guardian to sign the waiver. No lifeguard will be present.

Herbal remedies have been around for thousands of years. In this course you will learn a brief history of herbalism, the potential health benefits of many herbal ingredients, and step-by-step instructions to make 100 of your own herbal remedy capsules to take home. Each class participants will be able to choose one of the several common herbal remedies including Aches & Pains, Anxiety, Blood Pressure, Circulation, Detox, Energy, Immunity, Sleep and more. Enter Door 1.

Boost your fitness and strength in this face-paced, full-body workout. High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods to burn calories, build strength, and increase endurance. Get ready to sweat in this challenging 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

NEW! Yoga Sculpt combines the transformative elements of traditional yoga, strength endurance training, and cardiovascular exercise to give you an intense and rewarding experience. This class is designed to target all major muscle groups and improve your aerobic endurance by moving quickly from one exercise to the next. Come Challenge yourself physically and mentally in this high energy practice. The room is heated to 95 degrees using infrared heat.

It's time to get out on the court and improve your tennis game! You'll develop a better understanding of serving, volleys, backhand and forehand shots while getting some exercise outdoors. Easy-to-hit balls and equipment will be used to make the game simple to learn as needed. This course is meant for adults with some basic tennis experience. Bring to class: a racket. If you do not have a tennis racquet, a select number of racquets will be available.

If you are new to Kayaking or want to improve your skills, this 6-hour beginner course offers professional kayaking instruction to help participants develop new skills and feel confident on the water. Class will begin at Clear Waters Outfitting before moving to the calm and scenic Warner Lake that is perfect for beginners. Be prepared to get in the water. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting.

Experience the thrill of the ancient sport of Axe Throwing but with a modern twist! Similar to darts but with an axe, this exciting activity is perfect for both seasoned axe-throwers and first-timers. Every swing is an opportunity for camaraderie, excitement, and endless fun. Come learn and have some fun!

This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 1.

This is a beginner session that offers basic kayaking instruction to help participants learn and develop new skills. Class will begin at Clear Waters Outfitting before moving to the calm and scenic Warner Lake that is perfect for beginners. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting.

NEW! Come enjoy our outdoor studio and the fresh summer air. Yoga Flow offers strength, flexibility, concentration and breath work. Perfect for those just starting out in their yoga journey as well as for the advance yogi who is wanting to perfect the basics of their poses with fine attention to alignment details.

Come experience the fastest growing sport in the country in these 2-hour, single day classes. Beginner One sessions will teach players the rules, proper form and basic strategies of the game. Beginner Two will help participants strengthen core skills, improve game knowledge and shot selection. Intermediate One will focus on strategy and shot selection while improving consistency of skills. Intermediate Two will teach consistency in all areas of the game, adding court positioning, strategy and shot selection to set yourself up to win more points. Bring to class: a paddle or one will be provided. Outdoor classes may be moved indoors or to another location due to inclement weather. Beginner One players (1.0-2.0) are new to pickleball and have a minimal understanding of the game and no prior experience. Beginner Two players (2.0-2.9) have a basic understanding of the rules and can maintain a short rally. Intermediate players (3.0-3.5) can maintain rallies and volley effectively with both forehand and backhand and serving and return consistently with direction and depth. Intermediate Two players (3.6-3.95) can place shots with more accuracy, better control the pace of the game, and utilize dinks, drops, and drives. About the Instructor: Nicole Idalski grew up playing tennis at the high school, collegiate and USTA levels. Since converting to pickleball, she has won in women's and mixed doubles at the 4.0, 4.5 and Senior Pro levels and teaches pickleball lessons to all ages and skill levels.

This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.