St. Cloud Area School District 742 Community Education

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. The certification will be emailed within a few days after completion. Enter door 1.

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. The certification will be emailed within a few days after completion. This class is suitable for participants as young as 11 years of age and must have the strength to compress a CPR manikin two inches. Enter door 1.

B.A.S.E. Camp consists of a 10-minute warm up, 40 minutes of a fat burning, muscle toning, total body workout, and a 10-minute cool down. With energetic trainers and a fun group atmosphere, you will be inspired to keep coming back for more!

Do you fear stumbling, tripping, slipping and falling? Join us for an introduction to understanding how your body should move. You'll learn body mechanics that will enhance your overall strength and centeredness used for everyday actions such as sitting down, getting up and walking. With this new awareness of body alignment and structure, you can repeat these motions throughout every day life. Wear loose comfortable clothing. We will practice barefoot or with socks that grip on a hardwood floor.

Whether you're looking to try something new, get moving, or meet fun people, Bodies In Motion is a contemporary line dancing fitness class all about having fun, spreading positive vibes, building confidence, and connecting with others. You'll dance to all genres of music, learning new routines each week that builds on previous sessions. Wear comfortable clothing and feel free to show some flair with a large clack fan or a cowboy/cowgirl hat! To add even more excitement throughout the season, participants can look forward to monthly themed nights celebrating Valentine's day (2/11), Tanika's Lucky Birthday Celebration (3/11), Spring Fling (4/15), and Almost Summer Bash (5/13). Sign up for the full five sessions or drop in a for a single class. No partners required. Get ready for a good ol’ time. Enter Door 1.

Boxing for Fitness is for men and women whether competing or just wanting to learn the basic fundamentals of boxing while getting a great full body workout. Headgear and gloves will be provided to practice. Participants who are interested in competing can receive more information at class.

Boxing for Fitness is for men and women whether competing or just wanting to learn the basic fundamentals of boxing while getting a great full body workout. Headgear and gloves will be provided to practice. Participants who are interested in competing can receive more information at class.

Kick, punch, and block your way to better cardiovascular fitness with this full-body workout. Whether you're a beginner or have experience, this class is open to all athletes, men or women, who are looking to develop strength, balance, stability, and flexibility. Wear loose, comfortable clothing and supportive shoes.

You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.

Join Shanti Yoga Center for a flow style class that combines rhythmic movements and breath with simple and accessible sequences that will help you improve your flexibility, relieve physical tension, and reduce stress. All levels of students are encouraged to practice to their own ability. You’ll learn foundational principles and be encouraged to explore depth with variations that meet you where you are. The end of class will include a short time for deeper relaxation or meditation. Bring to class: mats or towel and water bottle.

Relax, unwind, and restore with this soothing Gentle Yoga class. Designed for all levels, Gentle Yoga incorporates a pleasant flow that includes warming up, stretching, balancing, breath work, strength building, and calming relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Relax, unwind, and restore in this soothing Gentle Yoga class. Designed for all levels, Gentle Yoga incorporates a pleasant flow that includes warming up, stretching, balancing, breath work, strength building, and calming relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

You'll learn a brief history of herbalism and study the potential health benefits of many herbal ingredients. You'll also receive step-by-step instructions to make 100 of your own herbal remedy capsules to take home. Each participant will be able to choose from one of the several common herbal remedies to make including: aches and pains, anxiety, blood pressure, circulation, detox, energy, immunity, sleep, and more. Enter Door 1.

Boost your fitness and strength in this face-paced, full-body workout. High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods to burn calories, build strength, and increase endurance. Get ready to sweat in this challenging 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

Ignite your fitness and build strength in this fast-paced, full body workout. High-Intensity Interval Training blends powerful bursts of movement with short recovery periods to burn calories, boost endurance, and strengthen your entire body. Get ready to challenge yourself and sweat in this energizing 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights for an extra challenge. Enter door 1.

Join professional dance instructor Jeffrey Ringer for a fun and energetic line dancing class that will leave you ready to hit the floor. Classes will feature a mix of the old time favorites and some fresh contemporary routines. Sign up for both sections to get some extra practice and learn even more songs! Section One: No Shirt No Shoes No Problem, Cowboy Cha Cha, Gin and Tonic, Electric Boogie, Fireball, Waltz Across Texas Section Two: No Shirt No Shoes No Problem, Clueless, Cotton Eye Joe, It’s A Beautiful Day, Boot Scoot, Waltz Across Texas Participants may sign up solo or with a friend. No experience necessary. All participants must be registered. Enter door 1.

Experience the thrill of the ancient sport of Axe Throwing but with a modern twist! Similar to darts but with an axe, this exciting activity is perfect for both seasoned axe-throwers and first-timers. Every swing is an opportunity for camaraderie, excitement, and endless fun.

This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 1.

Learn the principles of body movement to improve your health, balance, and stamina through the Yang Cheng Fu system of T’ai Chi. This solo exercise can be done anywhere and offers multiple benefits including increased concentration, coordination, muscle flexibility, and strength, as well as improved circulation. Practicing T’ai Chi daily with its slow, gentle movements and deep breathing can reduce stress and lower blood pressure. The Wednesday AM session is provided for women. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.

Pilates & Yoga incorporates yoga movements that release stress and tension through focused breathing and deep stretching, combined with the latest Pilates moves to tone and firm your body. This combination improves energy, increases flexibility, and safely isolates muscles without joint stress. Bring to class: mat and water. Enter door 5.